Boise Kettlebell Lifting

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TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND BAR DIPS

*BARBELL CURLS 4X8 W/95#

*These are for more or less a specific purpose, to balance out some of the excess tricep work I seem to get doing a minimum of 200 pushups per week, every week, as well as things like crawling on a regular basis. get a nasty ping in the shoulder now and then that I suspect is due to a little imbalance building. Try to offset all that extension with a little more focused flexion.

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

February 24, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9am)
Cellulor - C4 Preworkout Supplement, 1 scoop 5 1g 0g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Cheese - Parmesan, shredded, 2 tbsp 42 0g 3g 4g 7mg 170mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Baked Homemade - Baked Chicken Breast, 12 oz 828 0g 18g 155g 423mg 1,995mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner (10am)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Whole Foods - Ground Bison Meat, 0.5 lb 506 0g 36g 42g 159mg 150mg 0g 0g
Bacon - Bacon Slices-oven Baked, 4 oven baked 245 1g 19g 17g 50mg 290mg 0g 0g
Fresh - Roasted Portabello Mushroom, 1 mushroom 42 6g 1g 5g 0mg 0mg 0g 3g
Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 2 medium (2" dia, 5" long, raw) 205 47g 0g 5g 0mg 561mg 19g 8g

Snacks

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,167 61g 213g 254g 735mg 3,586mg 20g 14g

         

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