TRAINING/NUTRITION BLOG: 02/27/15

[Jim B]

TRAINING:

9AM-

20 MINUTES ALTERNATING SINGLE ARM BENT ROWS @ 80# AND WEIGHTED DIPS @ 53#

BARBELL CURLS 5X5 @ 95#. SETS ON THE MINUTE

BARBELL MILITARY PRESSES 5X5 @95#. SETS ON THE MINUTE

NUTRITION:

February 27, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Bodyfortress - Super Advanced Creatine High Performance Fruit Punch, 0.5 scoop	75	17g	0g	0g	0mg	48mg	17g	0g
Lunch (1pm)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Skellig Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
New York Strip Steak - Grilled Steak, 12 oz (112g)	780	0g	54g	69g	195mg	165mg	0g	0g
Dinner (9pm)
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Organic - Kale - Steamed, 2 cup	72	16g	0g	4g	0mg	0mg	4g	6g
Brocolli - Steamed Broccoli .5 Cups, 2 cup 78 gr	108	24g	1g	8g	0mg	128mg	4g	10g
Wild - Steelhead Salmon Baked, 9 oz	465	0g	21g	66g	180mg	144mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	760	168g	0g	12g	0mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,187	226g	166g	192g	1,239mg	1,447mg	26g	16g