Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9AM-

20 MINUTES ALTERNATING SINGLE ARM BENT ROWS @ 80# AND WEIGHTED DIPS @ 53#

BARBELL CURLS 5X5 @ 95#. SETS ON THE MINUTE

BARBELL MILITARY PRESSES 5X5 @95#. SETS ON THE MINUTE

NUTRITION:

February 27, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Bodyfortress - Super Advanced Creatine High Performance Fruit Punch, 0.5 scoop 75 17g 0g 0g 0mg 48mg 17g 0g

Lunch (1pm)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Skellig Sweet Cheddar Cheese, 2 oz 220 0g 18g 14g 50mg 420mg 0g 0g
New York Strip Steak - Grilled Steak, 12 oz (112g) 780 0g 54g 69g 195mg 165mg 0g 0g

Dinner (9pm)

Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Organic - Kale - Steamed, 2 cup 72 16g 0g 4g 0mg 0mg 4g 6g
Brocolli - Steamed Broccoli .5 Cups, 2 cup 78 gr 108 24g 1g 8g 0mg 128mg 4g 10g
Wild - Steelhead Salmon Baked, 9 oz 465 0g 21g 66g 180mg 144mg 0g 0g
Jasmine Rice - White Rice Cooked, 2 cup cooked 760 168g 0g 12g 0mg 0mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,187 226g 166g 192g 1,239mg 1,447mg 26g 16g

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service