TRAINING/NUTRITION BLOG: 02/27/15

[Jim B]

TRAINING:

5PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

NUTRITION:

February 26, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
New York Strip Steak - Grilled Steak, 12 oz (112g)	780	0g	54g	69g	195mg	165mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Eggs - Fried (whole egg), 2 large	185	1g	14g	13g	420mg	188mg	1g	0g
Dinner (10PM)
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Homemade - Bbq Pork Spare Ribs With Sauce, 2 medium	248	3g	18g	17g	70mg	268mg	0g	0g
Brocolli - Steamed Broccoli .5 Cups, 2 cup 78 gr	108	24g	1g	8g	0mg	128mg	4g	10g
Organic - Kale - Steamed, 2 cup	72	16g	0g	4g	0mg	0mg	4g	6g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks (NIGHT AND PREWORKOUT)
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	2,533	55g	221g	117g	971mg	1,233mg	10g	19g