Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

NUTRITION:

February 26, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
New York Strip Steak - Grilled Steak, 12 oz (112g) 780 0g 54g 69g 195mg 165mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g

Dinner (10PM)

Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Homemade - Bbq Pork Spare Ribs With Sauce, 2 medium 248 3g 18g 17g 70mg 268mg 0g 0g
Brocolli - Steamed Broccoli .5 Cups, 2 cup 78 gr 108 24g 1g 8g 0mg 128mg 4g 10g
Organic - Kale - Steamed, 2 cup 72 16g 0g 4g 0mg 0mg 4g 6g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Snacks (NIGHT AND PREWORKOUT)

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 2,533 55g 221g 117g 971mg 1,233mg 10g 19g

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