Boise Kettlebell Lifting

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All Blog Posts (3,120)

TRAINING BLOG 5/07/11: DEADLIFTS AND KETTLEBELL PRESSES

DEADLIFTS

6 X 4 @ 405#

DOUBLE KETTLEBELL PRESSES

3 X 5 W/32KG

1 X 2 W/40KG

2 X 1 2/40KG

5/06

TAEKWON-DO: 17 HYUNGS.…

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Added by Jim B on May 7, 2011 at 10:00pm — No Comments

work out 5/6 & 7

took day off on Cinco

5/6 progressive work out

3 times through this

30 sec swing (1handed w/20kg)

30 sec rest

30 sec swing

30 sec mountain climber

30 sec rst

30 sec swing

30 sec mountain climber

30 sec SDHP (w28kg)

30 sec rest

30 sec swing

30 sec mountain climber

30 sec SDHP

30 sec burpees

5/7 4 rounds

50 swings 1-handed w/ 20kg

40 push ups

run 440…

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Added by sofia mckibben on May 7, 2011 at 12:19pm — No Comments

TRAINING BLOG 5/05/11

4 ROUNDS OF...

50 1-ARM KETTLEBELL SWINGS (25/25) - 32KG

50 PUSHUPS

440YD RUN…

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Added by Jim B on May 5, 2011 at 9:30pm — No Comments

5/5/11 Workout

1st day back since I got bronchitis :)

1TGU

100 Swings

2 TGUs

80 Swings

3 TGUs

60 Swings

4 TGUs

40 Swings

5 TGUs

20 Swings

Added by Brandy Nicole Banning on May 5, 2011 at 6:06pm — No Comments

5/4 SPORT LIFTING

started with Jerks today

8 min set @ 63 reps per arm

2 min reset

6 min set @ 50 reps per arm

2 min reset

4 min set @ 35 reps per arm

Total 148 reps per arm - steady increase in numbers

snatches

8 min set @ 63 res per arm

2 min reset

6 min set @ 48 reps per arm

Total 111 reps per arm

I was smoked after work out on 5/3

5/3 4 minute sets of

snatches

push…

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Added by sofia mckibben on May 5, 2011 at 9:22am — No Comments

TRAINING BLOG 5/04/11

TAEKWON-DO: 20 HYUNGS, BASICS, TABATA INTERVAL KICKING COMBINATIONS.

Added by Jim B on May 4, 2011 at 9:00pm — No Comments

TRAINING BLOG 5/03/11

DEADLIFTS

6 X 2 @ 405

DOUBLE KETTLEBELL PRESSES

6 X 2 W/32KG

3 X 1 W/40KG

WEIGHTED PULLUPS

6 X 2 W/16KG…

Continue

Added by Jim B on May 3, 2011 at 10:30pm — No Comments

TRAINING BLOG 5/02/11

5/02
ALL WORK WITH 24KG TODAY.

1-ARM SWINGS
1-MINUTE SETS X 3

4 MINUTES SNATCH - 30/30
REST 1 MINUTE
4 MINUTES 1-ARM LONGCYCLE - 16/16
REST 1 MINUTE
4 MINUTES 1-ARM JERK -24/24

5/01
REST DAY

Added by Jim B on May 2, 2011 at 9:39pm — No Comments

4/30
DEADLIFTS
DOUBLE KETTLEBELL PRESSES
WEIGHTED PULLUPS
6 SETS OF 3 EACH, DONE IN A SUPERSET.

DEADLIFTS WITH 405#
PRESSES WITH DOUBLE 32KG
PULLUPS WEIGHTED WITH 16KG

4/29
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on April 30, 2011 at 9:00pm — No Comments

TRAINING BLOG 4/28/11

3 ROUNDS OF...
100 BODYWEIGHT SQUATS
RUN 880YDS

Added by Jim B on April 28, 2011 at 10:00pm — No Comments

TRAINING BLOG 4/27/11

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on April 27, 2011 at 9:30pm — No Comments

TRAINING BLOG 4/26/11

DEADLIFTS
6 X 2 @ 405#

DOUBLE KETTLEBELL PRESSES
6 X 2 W/32KG

2 X 1 W/40KG

Added by Jim B on April 26, 2011 at 10:30pm — No Comments

TRAINING BLOG 4/24 - 4/25/11

4/24

REST DAY

4/25

5 ROUNDS OF...

30 2-ARM SWINGS (40KG)

10 SUPER BURPEES - 30LB DUMBELLS

6 STRAIGHT-LEGGED TOES-TO-BAR

*A superburpee is a burpee performed while holding a set of dumbells throughout the entire movement. Suggested weight is approximatley 25% of your bodyweight, between the two dumbells. Do not attempt this without professional coaching and supervision…

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Added by Jim B on April 25, 2011 at 9:30pm — No Comments

TRAINING BLOG 4/22-4/23/11

4/22

TAEKWON-DO: 17 HYUNGS, BASICS, BAG WORK.

4/23

12 MINUTES OF SPRINTS:

Sprint 50yards (slight incline), walk back to start and repeat for 12 minutes.

5 ROUNDS OF...

4 DOUBLE KETTLEBELL CLEAN AND PRESS (32KG)

SNATCH: 1 MINUTE PER HAND (Round 1,2 with 32kg. Round 3,4,5 with 24kg). 12-15RPM

4 DOUBLE CLEAN AND JERKS… Continue

Added by Jim B on April 23, 2011 at 10:30pm — No Comments

4/22/11 Workout

Snatches/1-arm swings (ea. side)

Burpees

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

When I got to 10 I switched from snatches to 1-arm swings

Added by Brandy Nicole Banning on April 22, 2011 at 8:41pm — 1 Comment

4/19/11 Workout

4 minutes ea. exercise, 20 seconds on 10 seconds rest:

Swings

Push-ups

Rings Rows

Squats

Added by Brandy Nicole Banning on April 22, 2011 at 8:39pm — No Comments

TRAINING BLOG 4/20 - 4/21/11

4/20

Took a rest day today, but went on a trip to the bookstore and bought The Paleo Diet by Loren Cordain, Ph.D and Inflammation Nation by Floyd Chilton, Ph. D.

Almost done with Paleo Diet. It folllows other books I have read on the subject.

4/21

6 ROUNDS OF...

8 DOUBLE KETTLEBELL FRONT SQUATS

(32KG KETTLEBELLS)

8 PULLUPS

8 RING DIPS

8 STRAIGHT-LEGGED TOES-TO-BAR…

Continue

Added by Jim B on April 21, 2011 at 9:30pm — No Comments

WORK OUT 4/20

sport class..

I've been working on the biathalon (snatches, jerks and cleans for 10 minute sets) with the 12kg today I was able to work for max 4:45 sec per hand on the snatches before the grip gave out.. total of 67L/67R in first attempt moved to 4 min sets per hand and was able to do 56L/56R for a total of 246 reps.. then I worked on the jerk.. trying to get the timing down and proper double dip.. working at about 18 RPM for 6 min set and 4 min set..

Added by sofia mckibben on April 21, 2011 at 8:43am — No Comments

TRAINING BLOG 4/19/11

DOUBLE KETTLEBELL FRONT SQUATS -32KG
6 X 8

DOUBLE KETTLEBELL PRESSES(32KG)/SUPERSET WITH PULLUPS
4 X 8 PRESSES AND PULLUPS

KETTLEBELL MILL PRESS(32KG)1 MINUTE SETS @ 12RPM X 2, SUPERSETTED WITH SETS OF 8 PULLUPS

Added by Jim B on April 19, 2011 at 9:30pm — No Comments