Boise Kettlebell Lifting
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TRAINING BLOG 4/20 - 4/21/11
4/20
Took a rest day today, but went on a trip to the bookstore and bought The Paleo Diet by Loren Cordain, Ph.D and Inflammation Nation by Floyd Chilton, Ph. D.
Almost done with Paleo Diet. It folllows other books I have read on the subject.
4/21
6 ROUNDS OF...
8 DOUBLE KETTLEBELL FRONT SQUATS
(32KG KETTLEBELLS)
8 PULLUPS
8 RING DIPS
8 STRAIGHT-LEGGED TOES-TO-BAR
Took a rest day today, but went on a trip to the bookstore and bought The Paleo Diet by Loren Cordain, Ph.D and Inflammation Nation by Floyd Chilton, Ph. D.
Almost done with Paleo Diet. It folllows other books I have read on the subject.
4/21
6 ROUNDS OF...
8 DOUBLE KETTLEBELL FRONT SQUATS
(32KG KETTLEBELLS)
8 PULLUPS
8 RING DIPS
8 STRAIGHT-LEGGED TOES-TO-BAR
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