Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/20
Took a rest day today, but went on a trip to the bookstore and bought The Paleo Diet by Loren Cordain, Ph.D and Inflammation Nation by Floyd Chilton, Ph. D.

Almost done with Paleo Diet. It folllows other books I have read on the subject.

4/21
6 ROUNDS OF...
8 DOUBLE KETTLEBELL FRONT SQUATS
(32KG KETTLEBELLS)
8 PULLUPS
8 RING DIPS
8 STRAIGHT-LEGGED TOES-TO-BAR


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