Took a rest day today, but went on a trip to the bookstore and bought The Paleo Diet by Loren Cordain, Ph.D and Inflammation Nation by Floyd Chilton, Ph. D.
Almost done with Paleo Diet. It folllows other books I have read on the subject.
6 ROUNDS OF...
8 DOUBLE KETTLEBELL FRONT SQUATS
8 RING DIPS
8 STRAIGHT-LEGGED TOES-TO-BAR