Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



4/22
TAEKWON-DO: 17 HYUNGS, BASICS, BAG WORK.

4/23
12 MINUTES OF SPRINTS:
Sprint 50yards (slight incline), walk back to start and repeat for 12 minutes.

5 ROUNDS OF...
4 DOUBLE KETTLEBELL CLEAN AND PRESS (32KG)

SNATCH: 1 MINUTE PER HAND (Round 1,2 with 32kg. Round 3,4,5 with 24kg). 12-15RPM

4 DOUBLE CLEAN AND JERKS (32KG)

:30-SECOND STATIC HOLD AT TOP RING DIP POSITION.

This workout was adapted from Jeff Martone's Tactical Athlete WOD. Click the photo of Jeff above or below for more information.

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