TAEKWON-DO: 17 HYUNGS, BASICS, BAG WORK.
12 MINUTES OF SPRINTS:
Sprint 50yards (slight incline), walk back to start and repeat for 12 minutes.
5 ROUNDS OF...
4 DOUBLE KETTLEBELL CLEAN AND PRESS (32KG)
SNATCH: 1 MINUTE PER HAND (Round 1,2 with 32kg. Round 3,4,5 with 24kg). 12-15RPM
4 DOUBLE CLEAN AND JERKS (32KG)
:30-SECOND STATIC HOLD AT TOP RING DIP POSITION.
This workout was adapted from Jeff Martone's Tactical Athlete WOD. Click the photo of Jeff above or below for more information.