5 ROUNDS OF...
30 2-ARM SWINGS (40KG)
10 SUPER BURPEES - 30LB DUMBELLS
6 STRAIGHT-LEGGED TOES-TO-BAR
*A superburpee is a burpee performed while holding a set of dumbells throughout the entire movement. Suggested weight is approximatley 25% of your bodyweight, between the two dumbells. Do not attempt this without professional coaching and supervision