Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/24

REST DAY

4/25

5 ROUNDS OF...

30 2-ARM SWINGS (40KG)
10 SUPER BURPEES - 30LB DUMBELLS
6 STRAIGHT-LEGGED TOES-TO-BAR

*A superburpee is a burpee performed while holding a set of dumbells throughout the entire movement. Suggested weight is approximatley 25% of your bodyweight, between the two dumbells. Do not attempt this without professional coaching and supervision




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