Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 4/24 - 4/25/11
4/24
REST DAY
4/25
5 ROUNDS OF...
30 2-ARM SWINGS (40KG)
10 SUPER BURPEES - 30LB DUMBELLS
6 STRAIGHT-LEGGED TOES-TO-BAR
*A superburpee is a burpee performed while holding a set of dumbells throughout the entire movement. Suggested weight is approximatley 25% of your bodyweight, between the two dumbells. Do not attempt this without professional coaching and supervision
REST DAY
4/25
5 ROUNDS OF...
30 2-ARM SWINGS (40KG)
10 SUPER BURPEES - 30LB DUMBELLS
6 STRAIGHT-LEGGED TOES-TO-BAR
*A superburpee is a burpee performed while holding a set of dumbells throughout the entire movement. Suggested weight is approximatley 25% of your bodyweight, between the two dumbells. Do not attempt this without professional coaching and supervision
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