Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 4/19/11
DOUBLE KETTLEBELL FRONT SQUATS -32KG
6 X 8
DOUBLE KETTLEBELL PRESSES(32KG)/SUPERSET WITH PULLUPS
4 X 8 PRESSES AND PULLUPS
KETTLEBELL MILL PRESS(32KG)1 MINUTE SETS @ 12RPM X 2, SUPERSETTED WITH SETS OF 8 PULLUPS
6 X 8
DOUBLE KETTLEBELL PRESSES(32KG)/SUPERSET WITH PULLUPS
4 X 8 PRESSES AND PULLUPS
KETTLEBELL MILL PRESS(32KG)1 MINUTE SETS @ 12RPM X 2, SUPERSETTED WITH SETS OF 8 PULLUPS
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