Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 4/18/11
4/17
REST DAY
4/18
20 MINUTE MANMAKER: 24KG KETTLEBELL SNATCHES AND 200YD RUN.
Easy 2-minute set of snatches, followed by moderate jog. Didn't count rounds. Snatches were at about 15-20RPM.
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