Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/17

REST DAY

 

4/18

20 MINUTE MANMAKER: 24KG KETTLEBELL SNATCHES AND 200YD RUN.

 

Easy 2-minute set of snatches, followed by moderate jog. Didn't count rounds. Snatches were at about 15-20RPM.

 



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