Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm-up: 5 mins of TGUs

21 Thrusters 26lb KB

21 Ring Rows

1/4 mile run

15 Thrusters 26lb KB

15 Ring rows

1/4 mile run

9 Thrusters 26lb KB

9 Ring rows

1/4 mile run

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