4/16/11 Workout

[Brandy Nicole Banning]

Max Rounds in 20 mins:

5 Snatches L/R-26lb KB

5 Burpees

15 swings-44lb KB

2 Laps up and down stairs

7 Rounds completed

 

I wrote this workout based on things we've done in class and things I've tried from Tactical Athlete's website. Also because I didn't have time to drive out to Jim's tonight. See you all Monday :)