Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 5/03/11

DEADLIFTS
6 X 2 @ 405

DOUBLE KETTLEBELL PRESSES
6 X 2 W/32KG

3 X 1 W/40KG

WEIGHTED PULLUPS
6 X 2 W/16KG

Carnal Dammage, Your MMA Headquarters

 

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