Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 5/02/11
5/02
ALL WORK WITH 24KG TODAY.
1-ARM SWINGS
1-MINUTE SETS X 3
4 MINUTES SNATCH - 30/30
REST 1 MINUTE
4 MINUTES 1-ARM LONGCYCLE - 16/16
REST 1 MINUTE
4 MINUTES 1-ARM JERK -24/24
5/01
REST DAY
ALL WORK WITH 24KG TODAY.
1-ARM SWINGS
1-MINUTE SETS X 3
4 MINUTES SNATCH - 30/30
REST 1 MINUTE
4 MINUTES 1-ARM LONGCYCLE - 16/16
REST 1 MINUTE
4 MINUTES 1-ARM JERK -24/24
5/01
REST DAY
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