Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 4/30/11
4/30
DEADLIFTS
DOUBLE KETTLEBELL PRESSES
WEIGHTED PULLUPS
6 SETS OF 3 EACH, DONE IN A SUPERSET.
DEADLIFTS WITH 405#
PRESSES WITH DOUBLE 32KG
PULLUPS WEIGHTED WITH 16KG
4/29
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.
DEADLIFTS
DOUBLE KETTLEBELL PRESSES
WEIGHTED PULLUPS
6 SETS OF 3 EACH, DONE IN A SUPERSET.
DEADLIFTS WITH 405#
PRESSES WITH DOUBLE 32KG
PULLUPS WEIGHTED WITH 16KG
4/29
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.
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