Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/30
DEADLIFTS
DOUBLE KETTLEBELL PRESSES
WEIGHTED PULLUPS
6 SETS OF 3 EACH, DONE IN A SUPERSET.

DEADLIFTS WITH 405#
PRESSES WITH DOUBLE 32KG
PULLUPS WEIGHTED WITH 16KG

4/29
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

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