5/4 SPORT LIFTING

[sofia mckibben]

started with Jerks today

8 min set @ 63 reps per arm

2 min reset

6 min set @ 50 reps per arm

2 min reset

4 min set @ 35 reps per arm

Total 148 reps per arm - steady increase in numbers

 

snatches

8 min set @ 63 res per arm

2 min reset

6 min set @ 48 reps per arm

Total 111 reps per arm

 

I was smoked after work out on 5/3

5/3 4 minute sets of

snatches 

push press

jerks

LC jerks

I used the 16KG for snatches and 20KG for the others ... then I did a second round of the same for 3 min sets with the 20KG for all of it