work out 5/6 & 7

[sofia mckibben]

took day off on Cinco

5/6  progressive work out

3 times through this

30 sec swing (1handed w/20kg)

30 sec rest

30 sec swing

30 sec mountain climber

30 sec rst

30 sec swing

30 sec mountain climber

30 sec SDHP (w28kg)

30 sec rest

30 sec swing

30 sec mountain climber

30 sec SDHP

30 sec burpees

 

5/7  4 rounds

50 swings 1-handed w/ 20kg

40 push ups

run 440 yards -

followed up the 4 rounds with a few snatches w/16kg....