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5/9 Awesome day in sport class today.. new PR.. snatch 71 reps per hand and jerk 70 reps per hand.. previous max was 63-65 for 8 minute sets (4min per arm) today I was able to push through to 9 min set (4:30 per hand) and hit a few more reps.. felt great to accomplish this goal. i also did a 7 min set of each @ 55 reps total per hand on each lift...
later i returned for 12 minutes of sprints and 4 rounds of heavy lifts
5 double 20KG presses
5 pull ups
5 double 20KG front squats
5 toes to bar