Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/9  Awesome day in sport class today.. new PR.. snatch 71 reps per hand and jerk 70 reps per hand..  previous max was 63-65 for 8 minute sets (4min per arm)  today I was able to push through to 9 min set (4:30 per hand) and hit a few more reps.. felt great to accomplish this goal.  i also did a 7 min set of each @ 55 reps total per hand on each lift...

later i returned for 12 minutes of sprints and 4 rounds of heavy lifts

5 double 20KG presses

5 pull ups

5 double 20KG front squats

5 toes to bar

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service