Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 5/07/11: DEADLIFTS AND KETTLEBELL PRESSES

DEADLIFTS
6 X 4 @ 405#

DOUBLE KETTLEBELL PRESSES
3 X 5 W/32KG

1 X 2 W/40KG

2 X 1 2/40KG

5/06
TAEKWON-DO: 17 HYUNGS.

Carnal Dammage, Your MMA Headquarters

 

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