9/24, 25, 26
IN SAN FRANCISCO FOR WKC KETTLEBELL FITNESS TRAINER AND WKC STRENGTH AND CONDITIONING COACH CERT
(Needed them after the cert!)
395 X 5
395 X 3
395 X 2
KETTLEBELL MILITARY PRESSES/SUPERSET WITH WEIGHTED PULLUPS
40KG X 5-5 PULLUPS WEIGHTED WITH 16KG
40KG X 3-3… Continue
Added by Jim B on September 30, 2010 at 7:52pm —
Thanks for this one Coach! 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 Swings with 44lb KB and Burpees. ( so 1 swing 1 burpee, 2 swings, 2 burpees, etc etc.) Brutal but only took 30min.
Added by Brandy Nicole Banning on September 30, 2010 at 5:52pm —
Not quite sure all of what I did today but it went a little something like this......
50 freaking wall balls.....oh how I loathe those!
50 1 arm-swings
30 2-arm swings
30 catch and release swings
15L/15R clean and jerks...which I really suck at
Or something like that
Was breathing hard through the whole thing!
Added by Pam Benedick on September 29, 2010 at 11:16pm —
9/29 back on the wagon... 10 min snatches... alot of practicing technique.. 100 squats.. 100 swings w/ 53 and 62 100 push ups and 100 ring rows.. had a bad kink in between shoulder blades.. figured out it is f'd up ribs... ouch!!
Added by sofia mckibben on September 29, 2010 at 10:37am —
Warm-up 10 min snatches
100 swings-went light on these, back still bothering a little
30 man push-ups...at least no knees for me
Came home and felt wimpy about my 30 push-ups so I did 20 more.
Sofia and Rene totally are so inspiring! They both were amazing tonight!!!!
Added by Pam Benedick on September 28, 2010 at 10:38pm —
20 mins of TGUs with 26lb and 35lb KB. 300 swings with 26lb (1-arm and H2H) and 44lb. 2000 done for the week. Yay! :)
Added by Brandy Nicole Banning on September 28, 2010 at 6:11pm —
20 mins of TGUs with 26lb and 35lb KB. 300 swings with 26lb, 35lb and 44lb KB. 1700 done out of 2000. 300 more to go :)
Added by Brandy Nicole Banning on September 27, 2010 at 7:24pm —
20 mins of TGUs with 26lb and 35lb KB. 500 swings with 26lb, 35lb, and 44lb KB. YAY I DID IT!!! 1000 swings in 2 days, 1400 done for the week, only 600 left :)
Added by Brandy Nicole Banning on September 24, 2010 at 6:19pm —
9/24 10 rounds alternate 62 and 70 for 20 swings 15 push ups and run stairs...
Added by sofia mckibben on September 24, 2010 at 9:57am —
9/22... with a shoulder injury i was unable to do snatches or even TGU so i stuck to swings.... 25 minutes of man makers.. a 62lb on one side of the field and the 53lb on the other...
Added by sofia mckibben on September 23, 2010 at 7:28pm —
20 mins of TGUs with 26lb and 35lb KB. 500 swings with 26lb, 35lb, and 44lb KB. Definitely got the "runner's high" after this one :)
Added by Brandy Nicole Banning on September 23, 2010 at 6:46pm —
5L/5R snatches 26 lb
5 knees to elbows
25 min and kicked my hinney
Learned clean and jerk today....sort-of.....have a long way to go til that one looks good.
Added by Pam Benedick on September 23, 2010 at 2:29pm —
Warm up with 3 TGU
10 min snatches 26lb
20 min man-makers
10 swings w/ 44 (back has been bothering me)
Added by Pam Benedick on September 23, 2010 at 2:28pm —
4 MINUTE SET (16L/16R)
A PR! I worked slowly to this time, so it was really pretty easy.
I video'd this set for rank submission for WKC Strongsport S-32.
However, like a total idiot I had the sun directly at my back, so the video looks so bad I will redo it before letting anyone else see… Continue
Added by Jim B on September 22, 2010 at 9:05pm —
TURKISH GETUPS: 16KG - 32KG 1X EACH
24KG SNATCHES 1 MINUTE PER HAND (16L/16R), ALTERNATED WITH 200YD JOG.
6 ROUNDS TOTAL (192 REPS)
Added by Jim B on September 21, 2010 at 7:17pm —
20 mins of TGUs with 26lb and 35lb KB. 400 swings, 100 1-arm swings with 26lb KB (50L/50R) 100 H2H swings with 26lb KB, 100 swings with 35lb KB and 100 swings with 44lb KB.
Added by Brandy Nicole Banning on September 21, 2010 at 5:39pm —
9/21 MADE IT AN EASY ONE.. MAXX ROUNDS IN 30 MIN USING DUMBELLS 15L/15R SNATCHES USING THE 40LB, 10 THRUSTERS W/ DOUBLE 35LB AND 8 PULL UPS... COMPLETED 5 ROUNDS
Added by sofia mckibben on September 21, 2010 at 11:08am —
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on September 20, 2010 at 10:02pm —
9/18 5 ROUNDS.. SNATCHES 15L/15R WITH THE 50LB 8 MAN HATERS (I THINK THATS WHAT THEY CALL EM'...BURPEES WITH KETTLEBELL JERKS @ THE END) 400YD RUN
9/19 5 ROUNDS 20 SWINGS, 15 24" TIRE JUMPS, 12 PULL UPS 8 SNATCHES 5 BURPEES
9/20 RECOVERY DAY
Added by sofia mckibben on September 20, 2010 at 10:58am —
15 mins of TGUs with 26lb and 35lb KB. 400 swings with 26lb (1-arm and H2H), 35lb, and 44lb KB. 1500 done for the week. 400 swings 3 days in a row, I'm a little tired. Might take tomorrow off, got 2000 to go for next week!
Added by Brandy Nicole Banning on September 19, 2010 at 6:35pm —