Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Not quite sure all of what I did today but it went a little something like this......

25 pull-ups
20 dips
50 freaking wall balls.....oh how I loathe those!
30 K2E
50 1 arm-swings
25L/25R snatches
30 2-arm swings
30 catch and release swings
15L/15R clean and jerks...which I really suck at
9 burpees

Or something like that
Was breathing hard through the whole thing!

Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service