Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm-up 10 min snatches

100 squats
100 swings-went light on these, back still bothering a little
30 man push-ups...at least no knees for me
50 ring-rows

Came home and felt wimpy about my 30 push-ups so I did 20 more.

Sofia and Rene totally are so inspiring! They both were amazing tonight!!!!

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