Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


9/23
REST DAY

9/24, 25, 26
IN SAN FRANCISCO FOR WKC KETTLEBELL FITNESS TRAINER AND WKC STRENGTH AND CONDITIONING COACH CERT

9/27,28,29
REST DAYS
(Needed them after the cert!)

9/30
DEADLIFTS
395 X 5
395 X 3
395 X 2

KETTLEBELL MILITARY PRESSES/SUPERSET WITH WEIGHTED PULLUPS
40KG X 5-5 PULLUPS WEIGHTED WITH 16KG
40KG X 3-3 PULLUPS WEIGHTED WITH 16KG
40KG X 2-2 PULLUPS WEIGHTED WITH 16KG

STRAIGHT-LEGGED TOES-TO-BAR
3 X 5

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