Boise Kettlebell Lifting

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TRAINING LOG 10/01/10 (5,000 SNATCHES IN 5 WEEKS STARTING TODAY)

WORKOUT #1

5,000 SNATCHES IN 5 WEEKS STARTING TODAY

4-MINUTE SET WITH 16KG @ 15RPM FOR WARMUP. 30L/30R = 60 REPS

2 MINUTES WITH 24KG. 15L/15R
JOG 200 YARDS

2 MINUTES WITH 24KG. 15L/15R
JOG 200 YARDS

2 MINUTES WITH 24KG. 15L/15R
JOG 200 YARDS

2 MINUTES WITH 24KG. 13L/13R
JOG 200 YARDS

2 MINUTES WITH 24KG. 12/12R
JOG 200 YARDS

TOTAL: 200. 4,800 TO GO.

WORKOUT #2
TAEKWON-DO: 17 HYUNGS.

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Comment by sofia mckibben on October 2, 2010 at 1:58pm
I vaguely remember my 5 weeks on this challange... good luck!!

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