Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/01/10 (5,000 SNATCHES IN 5 WEEKS STARTING TODAY)
5,000 SNATCHES IN 5 WEEKS STARTING TODAY
4-MINUTE SET WITH 16KG @ 15RPM FOR WARMUP. 30L/30R = 60 REPS
2 MINUTES WITH 24KG. 15L/15R
JOG 200 YARDS
2 MINUTES WITH 24KG. 15L/15R
JOG 200 YARDS
2 MINUTES WITH 24KG. 15L/15R
JOG 200 YARDS
2 MINUTES WITH 24KG. 13L/13R
JOG 200 YARDS
2 MINUTES WITH 24KG. 12/12R
JOG 200 YARDS
TOTAL: 200. 4,800 TO GO.
WORKOUT #2
TAEKWON-DO: 17 HYUNGS.
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Comment
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Comment by sofia mckibben on October 2, 2010 at 1:58pm
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I vaguely remember my 5 weeks on this challange... good luck!!
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