Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TURKISH GETUPS 16KG-32KG 1X EACH


24KG SNATCH SETS. I MINUTE PER HAND, 1 MINUTE REST. TOTAL: 8 SETS = 200 REPS. 4,600 LEFT FOR 5,000 REP CHALLENGE

2 MINUTES @ 12RPM
1 MINUTE REST

2 MINUTES @ 12RPM
1 MINUTE REST

2 MINUTES @ 12RPM
1 MINUTE REST

2 MINUTES @ 14RPM
2 MINUTES REST

2 MINUTES @ 14RPM
1 MINUTE REST

2 MINUTES @ 12RPM
1 MINUTE REST

2 MINUTES @ 12RPM
1 MINUTE REST

2 MINUTES @ 12RPM
1 MINUTE REST

1-ARM JERK SETS-32KG
2 MINUTES @ 12RPM
REST 1 MINUTE
2 MINUTES @ 12RPM

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