TRAINING LOG 10/03 - 10/04/10

[Jim B]

10/03
REST DAY

10/04
DEADLIFTS
405 X 5
405 X 3
405 X 2

24KG SNATCH SETS - Only 12RPM today...slow is smooth, smooth is fast.
4 MINUTES (24L/24R)
2 MINUTES REST

3 MINUTES (18L/18R)
2 MINUTES REST
(REPEATED 2X)

2 MINUTES (12L/12R)
I MINUTE REST
(REPEATED 4X)

TOTAL: 216 REPS.
4,384 LEFT.