Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/05/10
24KG SNATCH SETS
4 MINUTES - 24L/24R
2 MINUTES REST
3 MINUTES -18L/18R
2 MINUTES REST
3 MINUTES- 18L/18R
2 MINUTES REST
2 MINUTES-12L/12R
20 RING PUSHUPS
1 MINUTE REST
2 MINUTES-12L/12R
20 RING PUSHUPS
2 MINUTES -16L/16R
20 RING PUSHUPS
20 RING PUSHUPS X 2
200 TOTAL SNATCHES
100 RING PUSHUPS
4,184 SNATCHES LEFT FOR CHALLENGE
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