Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


24KG SNATCH SETS
4 MINUTES - 24L/24R
2 MINUTES REST

3 MINUTES -18L/18R
2 MINUTES REST

3 MINUTES- 18L/18R
2 MINUTES REST

2 MINUTES-12L/12R
20 RING PUSHUPS
1 MINUTE REST

2 MINUTES-12L/12R
20 RING PUSHUPS

2 MINUTES -16L/16R
20 RING PUSHUPS

20 RING PUSHUPS X 2

200 TOTAL SNATCHES
100 RING PUSHUPS

4,184 SNATCHES LEFT FOR CHALLENGE

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