Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


DEADLIFTS/TURKISH GETUPS/WEIGHTED PULLUPS

DEADLIFTS
405 X 5
405 X 3
405 X 2

TURKISH GETUPS/WEIGHTED PULLUP OR CHIN UP

16KG-32KG X 2

ONE TURKISH GETUP WITH EACH KETTLEBELL, THEN A WEIGHTED PULLUP OR CHINUP WITH THE SAME BELL.

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING.

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