DEADLIFTS/TURKISH GETUPS/WEIGHTED PULLUPS
DEADLIFTS
405 X 5
405 X 3
405 X 2
TURKISH GETUPS/WEIGHTED PULLUP OR CHIN UP
16KG-32KG X 2
ONE TURKISH GETUP WITH EACH KETTLEBELL, THEN A WEIGHTED PULLUP OR CHINUP WITH THE SAME BELL.
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING.
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting