Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/06/10
DEADLIFTS/TURKISH GETUPS/WEIGHTED PULLUPS
DEADLIFTS
405 X 5
405 X 3
405 X 2
TURKISH GETUPS/WEIGHTED PULLUP OR CHIN UP
16KG-32KG X 2
ONE TURKISH GETUP WITH EACH KETTLEBELL, THEN A WEIGHTED PULLUP OR CHINUP WITH THE SAME BELL.
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING.
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