Boise Kettlebell Lifting

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September 2010 Blog Posts (56)

TRAINING LOG 9/18/10

20-MINUTE MANMAKER, ALTERNATING 32KG 1-ARM CLEAN AND JERK AND 200YD JOG

90 SECONDS PER ARM 1ST ROUND ONLY (12L/12R), 400 YARD JOG

AFTER, THE FIRST ROUND ALTERNATED 1 MINUTE PER HAND (8L/8R) AND 200YD JOG.

Added by Jim B on September 18, 2010 at 6:54pm — No Comments

9/18/10 Workout

15 mins of TGUs with 26lb and 35lb KB. 400 swings using 18lb (1arm) 26lb (hand to hand) 35lb and 44lb KB. 1100 done for the week 400 more to go.

Added by Brandy Nicole Banning on September 18, 2010 at 3:04pm — No Comments

WORK OUT 9/17

9/17.. 50-40-30-20-10- WALL BALLS AND KNEES TO ELBOW..

Added by sofia mckibben on September 18, 2010 at 9:20am — No Comments

9/17/10 Workout

15 mins of TGUs with 35lb KB. 404 swings with 26lb (hand to hand) 35lb and 44lb KB. 700 swings done for this week.

Added by Brandy Nicole Banning on September 17, 2010 at 7:55pm — No Comments

TRAINING LOG 9/17/10

DEADLIFTS
425 X 4
385 X 5

KETTLEBELL MILITARY PRESSES - 32KG
3 X 5

WEIGHTED PULLUPS

24KG X 3
24KG X 2
24KG X 2

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 17, 2010 at 1:30pm — No Comments

TRAINING LOG 9/16/10

OALC - 32KG

3-MINUTE SET (12L/12R)

30 SECONDS RESET

2-MINUTE SET (8L/8R)

30 SECONDS RESET

2-MINUTE SET (8L/8R)

30 SECONDS RESET

1-MINUTE SET (4L/4R)

30 SECONDS RESET

1-MINUTE SET (4L/4R)

FINISHED WITH:

15-MINUTE MANMAKER: 24KG SNATCHES (10L/10R), ALTERNATED WITH 150 YARD… Continue

Added by Jim B on September 16, 2010 at 5:56pm — No Comments

WORK OUT 9/15

9/15.. WARM UP WITH TGU 26LB, 35LB, 44LB... 4 ROUNDS 50 SWINGS W 70LB.. DONE ON THE MINUTE.. 25 PUSH UPS 25 RING ROWS . 450YD RUN..

I'M THINKING BURPEES OF SOME SORT TONITE....

Added by sofia mckibben on September 16, 2010 at 8:09am — No Comments

9-15-10

Amazing day for me today!!!! Finally pressed the 35ib kettlebell for 3 reps today. After 3 weeks of TGU I was able to do that today! I am so stoked!!!

50 arm to arm swings
25 ring-rows
40 catch and release swings
20 ring-rows
30 catch and release swings
15 ring-rows
20 catch and release swings
10 ring-rows
10 catch and release swings
5 ring-rows

Also re-learned the snatch tonight.
Think I did about 100 snatches

Added by Pam Benedick on September 15, 2010 at 9:53pm — 1 Comment

TRAINING LOG 9/15/10

DEADLIFTS
420 X 4
380 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/16KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG

STRAIGHT-LEGGED TOES-TO-BAR
3 X 5

Added by Jim B on September 15, 2010 at 8:54pm — No Comments

9/15/10 Workout

I like to call these workouts quick and painful. Max rounds in 20mins: 4 Burpees, 12 Swings, 1 TGU. 8 Rounds completed. TGUs with 35lb KB and swings with 44lb KB

Added by Brandy Nicole Banning on September 15, 2010 at 7:41pm — No Comments

9/14/10 workout

All I had time for today was 200 swings. 100 hand to hand with the 26lb KB and 100 swings with 35lb KB. (Starting over with my 1500 for the week since I got sick) I will get 1000 done in 2 days, no matter what!

Added by Brandy Nicole Banning on September 14, 2010 at 8:11pm — 1 Comment

TRAINING LOG 9/14/10

24KG OALC (WARM UP SETS)

2 X 2 MINUTES (8L/8R)

32KG OALC

3-MINUTE SET - 12L/12R

1 MINUTE RESET

2-MINUTE SET - 8L/8R

1 MINUTE RESET

(2 SETS)

1-MINUTE SETS - 4L/4R

1 MINUTE RESET

(2 SETS)

15-MINUTE MANMAKER:

ALTERNATED 32KG 1-ARM SWINGS (10L/10R) AND 150 YARD… Continue

Added by Jim B on September 14, 2010 at 5:55pm — No Comments

WORK OUT 9/14

9/14 A DOOZIE TODAY.... 1 TGU SNATCHES.. 50L/50R 2 TGU SNATCHES 40L/40R... 3 TGU SNATCHES 30L/30R 4 TGU SNATCHES 20L/20R 5 TGU SNATCHES 10L/10R ALL TGU WITH 44 FIRST 2 SNATCH SETS WITH 35.. NEVER SET THE BELL DOWN.. LAST 3 WITH THE 44...

Added by sofia mckibben on September 14, 2010 at 11:27am — 1 Comment

TRAINING LOG 9/13/10

9/12
REST DAY

9/13
DEADLIFTS
415 X 5
375 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS

32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 13, 2010 at 1:30pm — No Comments

work out 9/11 to 9/13

9/11 10 min swings @ 20 reps per minute, 10 min jerks @ 5 reps per min, 10 min TGU

9/12 21-18-15-12-9-6-3 reverse lunges with 35LB, 24" tire jumps, push ups, and snatches w the 44LB

9/13 50-40-30 for a total 120 wall balls (used the 20LB) double 35LB jerks 50-20-15 for a total of 85

Added by sofia mckibben on September 13, 2010 at 10:20am — No Comments

9-11

After doing only swings and TGU for the past 3 weeks todays workout was a little harder than I anticipated!

And yes Jim....I should of done level 3! Next time!!!

Can't remember the exact #'s but it went something like this:
40 Box-jumps
20 Pull-ups
400 yd run

30 Box-jumps
16 Pull-ups
400 yd run

20 Box-Jumps
12 Pull-ups
400 yd run

10 Box-jumps
8 Pull-ups
400 yd run

KICKED MY BUTT :)

Added by Pam Benedick on September 11, 2010 at 10:47pm — 1 Comment

TRAINING LOG 9/11/10

NEVER FORGET - 343.

9/11

KETTLEBELL CLEAN AND JERK (OALC) - 32KG

3-MINUTE SET (90 SECONDS PER HAND) - 12L/12R

1 MINUTE RESET

2- MINUTE SET (1 MINUTE PER HAND) - 8L/8R

RESET 1 MINUTE.

REPEATED 2X

1-MINUTE SET (30 SECONDS PER HAND) - 4L/4R

RESET 1 MINUTE

REPEATED 2X

FINISHED WITH:

50 SNATCHES - 25L/25R (24KG)

25 BAR… Continue

Added by Jim B on September 11, 2010 at 6:11pm — No Comments

TRAINING LOG 9/10/10

DEADLIFTS
410 X 5
370 X 5

KETTLEBELL MILITARY PRESS/WEIGHTED PULLUP
40KG PRESS X 3/PULLUP X 3 W/16KG
40KG PRESS X 3/PULLUP X 3 W/20KG
40KG PRESS X 3/PULLUP X 3 W/24KG
40KG PRESS X 3/PULLUP X 3 W/24KG

TAEKWON-DO: 18 HYUNGS.

Added by Jim B on September 10, 2010 at 1:30pm — No Comments

work out 9/9

9/9 5 min TGU w/ 26, 35, 44... 100 swings 20 jerks.. 80 swings 16 jerks... 60 swings 12 jerks... 40 swings 8 jerks.. 20 swings 4 jerks.. i started the swings with the 70 but had to scale down to the 62 after the first 2 sets..

today may be a rest day..... maybe ; )

Added by sofia mckibben on September 10, 2010 at 9:18am — No Comments

9-9-10

20 min of TGU alternating between the 18,26 and 35

500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)

1,000 swings the past 2 days!!!
2,000 for the "week"

Added by Pam Benedick on September 9, 2010 at 10:49pm — No Comments