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Jim B's Blog – July 2011 Archive (22)

TRAINING/NUTRITION BLOG: 7/30/11

Workout:

5 rounds of...

100 squats

1/2 mile run

Nutrition Log...

6am-

200mg caffeine

648mg Korean ginseng

648mg Siberian ginseng

630am-

32gr whey…

Continue

Added by Jim B on July 31, 2011 at 7:30am — No Comments

TRAINING/NUTRITION BLOG. 7/29/11

WORKOUTS:

11am- Turkish Getups 16kg-32kg 2X each.

Bent Presses

24kg: 1x3

32kg: 2x3

Windmills

3 x 3 with 24kg

6pm-

Taekwon-Do: 20 hyungs, basics, sparring,…

Continue

Added by Jim B on July 29, 2011 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/28/11

Workout:

100 pullups

100 Hindu pushups

(This took exactly 20 minutes. Five of each at the top of every minute for 20 minutes.)

Nutrition Log...

8am-

200mg…

Continue

Added by Jim B on July 28, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 7/27/11

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Added by Jim B on July 27, 2011 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/26/11

Workout...

20 minutes of...

15 24" tire box jumps (1 minute)

10 hindu pushups (about 30 seconds)

15 tire box jumps took me about a full minute per set. These included a full stop…

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Added by Jim B on July 27, 2011 at 12:00am — No Comments

TRAINING/ NUTRITION BLOG: 7/25/11

Tried a few deadlifts today, fairly light and in small sets. It has been about 6 weeks since I pulled a muscle doing them. First set went OK, but a few reps into the second, I felt a nice little…

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Added by Jim B on July 25, 2011 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/23/11

500 BODYWEIGHT SQUATS!

Did this in one continuous set that took right at 17:00. I really feel this number and duration is about all a martial artist needs for muscle endurance work. Maybe…

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Added by Jim B on July 23, 2011 at 10:30pm — No Comments

Trainng/Nutrition Blog: 7/22/11

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

Nutrition Blog:

730am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

9am-

30gr whey protein, handful of raw almonds

2pm-

8oz grassfed steak

whole tomato

handful of raw almonds

1 large orange

multivitamin

600mg fish oil

5pm-preworkout

1 Lipo6 Hardcore

648mg Korean gineng

648mg Siberian…

Continue

Added by Jim B on July 22, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 7/21/11

100 PULLUPS

100 RING DIPS

(Did 5-6 reps of each at the top of each minute. Took about 18 minutes.)

Nutrition Log...

7am-

1 Lipo6 Hardcore

648mg Korean ginseng

648mg Siberian ginseng

8am-

50gr whey protein

multivitamin

600mg fish oil

2pm

1 large chicken breast

1 large tomato

about 3 paleo energy bars

big handful of raw… Continue

Added by Jim B on July 21, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 7/20/11

TAEKWON-DO: 15 HYUNGS.

(Includes 50 pushups towards challenge)

200 pushups left this week

50 situps (I counted my 50 straight-legged toes-to-bar yesterday as situps)

100 pullups

500 squats

Nutrition Log...

8am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

9am-

50gr whey protein

multivitamin

600mg fish oil

3pm-

1… Continue

Added by Jim B on July 20, 2011 at 10:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 7/19/11

Easy day today:

12 minutes, alternating 50yd sprint (slight grade), walk back and repeat.

10 minutes, alternating 5 Hindu pushups and 5 straight-legged toes-to-bar at the start of each minute.

50 of each.

Nutrition Log...

530am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

630am-

50gr whey protein with… Continue

Added by Jim B on July 19, 2011 at 11:30pm — No Comments

TRAINING BLOG: 7/18/11

20-Minute 'manmaker' in the parking lot, alternating 2 minutes of 24kg snatches and approximately 1 minute jog.

Nutrition Log...

530am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

6am-

50gr whey protein with cinnamon

600mg fish oil

multivitamin

9am-preworkout

300mg anhydrous caffeine

1pm-

2 grassfed beef… Continue

Added by Jim B on July 18, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 7/16/11

5 ROUNDS OF...

20 PULLUPS

100 SQUATS

RUN 440YDS

Challenge numbers in!

Nutrition Log...

630am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

730am-

50gr whey protein with cinnamon

multivitamin

600mg fish oil

1pm-

1 large grilled chicken breast

2 paleo energy bars

1 banana

handful of raw…

Continue

Added by Jim B on July 16, 2011 at 9:30pm — 2 Comments

TRAINING/NUTRITION BLOG: 7/15/11

TAEKWON-DO: 17 HYUNGS (15 in set, plus 2 for video taping).

1 minute rest between each, with absolutely as much power as possibe. Almost threw up.

150 pushups towards challenge

50 situps

500 squats and 100 pullups left.

Nutrition Blog...

7am-

1 Lipo6…

Continue

Added by Jim B on July 15, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/14/11

Workout:

20-minutes in the parking lot of my gym...

10 Hindu pushups at the top of one minute

15 2-arm swings with 40kg kettlebell at the top of the next.

100 pushups and 150 swings down.

150 pushups remain for challenge

500 squats

100 pullups

50 situps

7am-1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian…

Continue

Added by Jim B on July 15, 2011 at 7:00am — No Comments

TRAINING/NUTRITION BLOG: 7/13/11

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Includes 50 pushups and 50 situps towards weekly quota.

500 squats left

250 pushups left

50 situps

100 pullups left (I guess I could have counted by 80 burpee pullups from the other day, but I won't).

Nutrition Log:

6am-1 Lipo6 Hardcore

648mg Korean Ginseng

648mg Siberian Ginseng

7am-

50gr whey…

Continue

Added by Jim B on July 14, 2011 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 7/12/11

DOUBLE KETTLEBELL FRONT SQUATS

4 X 5 W/DOUBLE 40KG

KETTLEBELL PRESSES

3 X 5 W/40KG

Nutrition Log...

7am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

8am-

50gr whey protein with 1/2 tsp cinnamon

600mg fish oil

2pm-

1 grilled chicken breast

1/2 red pepper

1 paleo energy bar

300mg fish oil

2,000 vitamin… Continue

Added by Jim B on July 12, 2011 at 11:00pm — 1 Comment

TRAINING BLOG: 7/11/11

7/11

4 ROUNDS OF...

20 BURPEE-PULLUPS

440YD RUN

Nutrition Blog...

6am-

1 Lipo6 Hardcore

648mg Korean ginseng

648mg Siberian ginseng

630am-

50gr whey protein with 1/2 tsp of cinnamon

600mg fish oil

multivitamin

2pm-

3 eggs

2 paleo energy bars

1 banana

handful of raw almonds

300mg fish oil

2,000 vitamin… Continue

Added by Jim B on July 11, 2011 at 11:08pm — No Comments

TRAINING/NUTRITION BLOG: 7/07/11

100 pullups

100 hindu pushups

(5 of each at the top of each minute for 20 minutes)

50 pushups left this week

200 squats left

70 situps

pullup quota met + 100

Nutrition Log...

8am

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseg

9am

50gr whey protein

600mg fish oil

multivitamin

2pm

5-egg omelette with cheese and… Continue

Added by Jim B on July 7, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 7/06/11

TURKISH GETUPS: 16KG-40KG X 2 EACH.

KETTLEBELL PRESSES: 40KG X5, 40KG X3

DECOMPRESSION HANGS BETWEEN TURKISH GETUPS

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

*Includes 50 pushups towards challenge and 30 situps.

200 squats left

150 pushups left.

70 situps left

(Pullp quota met, but I will knock out at least another 100 this week.)

NUTRITION… Continue

Added by Jim B on July 6, 2011 at 11:14pm — No Comments