TRAINING/NUTRITION BLOG: 7/13/11

[Jim B]

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Includes 50 pushups and 50 situps towards weekly quota.
500 squats left
250 pushups left
50 situps
100 pullups left (I guess I could have counted by 80 burpee pullups from the other day, but I won't).

Nutrition Log:
6am-1 Lipo6 Hardcore
648mg Korean Ginseng
648mg Siberian Ginseng

7am-
50gr whey protein
multivitamin
600mg fish oil

2pm-
1 grilled chicken breast
6 strips of bacon
handful of raw almonds

530pm-preworkout
1 Lipo6 Hardcore
648mg Korean Ginseng
648mg Siberian Ginseng

8pm-postworkout
1 serving of Aftershock

10pm-
huge grassfed steak
red wine
huge salad
chocolate covered strawberries