TRAINING/NUTRITION BLOG: 7/14/11

[Jim B]

Workout:

20-minutes in the parking lot of my gym...

10 Hindu pushups at the top of one minute
15 2-arm swings with 40kg kettlebell at the top of the next.

100 pushups and 150 swings down.

150 pushups remain for challenge
500 squats
100 pullups
50 situps

 

7am-1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng

 

8am-

50gr whey protein with cinnamon

600mg fish oil

mutivitamin

 

10am-preworkout

300mg caffeine

 

12pm-postworkout

1 serving of Aftershock

(All done with this stuff. Probably not going to get it again. Going to experiment with postworkout nutrition a little more.)

 

130pm-

4 eggs

5 strips of bacon

4oz steak

600mg fish oil

2,000iu vitamin D

 

1030pm

huge salad, a few paleo energy bars, handful of homemade grassfed beef jerky

(I actually grilled up a couple chicken breasts, but by the time they were done I was too tired to eat.)