TRAINING/NUTRITION BLOG: 7/15/11

[Jim B]

TAEKWON-DO: 17 HYUNGS (15 in set, plus 2 for video taping).
1 minute rest between each, with absolutely as much power as possibe. Almost threw up.

150 pushups towards challenge
50 situps

500 squats and 100 pullups left.

Nutrition Blog...
7am-
1 Lipo6 Hardcore
648mg Korean ginseng
648mg Siberian ginseng

8am-
50gr whey protein with cinnamon
multivitamin
600mg fish oil

2pm-
1 grilled chicken breast
300mg fish oil, 2,000iu vitamin D
1 whole large tomato
handful of raw almonds
handful of grassfed beef jerky
1 banana

5pm-preworkout
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

745-postworkout
25gr whey protein
16oz coconut water (40gr carbs)

9pm-
1 large grassfed hamburger, wrapped in green lettuce with pepperjack cheese and onion
1 whole avocado with lemon and cayenne
1 whole grilled zuccini
Tried a bottle of Spire draft cider. Not bad.

2 iver cleanse capsules

600mg fish oil

[Brent Brown]

Wow!  I missed this video earlier.  That's pretty awesome!