Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 7/12/11

DOUBLE KETTLEBELL FRONT SQUATS
4 X 5 W/DOUBLE 40KG

KETTLEBELL PRESSES
3 X 5 W/40KG

Nutrition Log...
7am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

8am-
50gr whey protein with 1/2 tsp cinnamon
600mg fish oil

2pm-
1 grilled chicken breast
1/2 red pepper
1 paleo energy bar
300mg fish oil
2,000 vitamin D

4pm-preworkout
1 Lipo6 Hardcore
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
1 banana
handful of raw almonds

1030pm
12oz pan-seared tuna steak with lemon, salt and pepper
salad with baby spinach, tomato, green onion, red pepper and sliced zuccini
1/2 avocado
300mg fish oil
2 liver cleanse capsules