TRAINING BLOG: 7/11/11

[Jim B]

7/11
4 ROUNDS OF...
20 BURPEE-PULLUPS
440YD RUN

Nutrition Blog...
6am-
1 Lipo6 Hardcore
648mg Korean ginseng
648mg Siberian ginseng

630am-
50gr whey protein with 1/2 tsp of cinnamon
600mg fish oil
multivitamin

2pm-
3 eggs
2 paleo energy bars
1 banana
handful of raw almonds
300mg fish oil
2,000 vitamin D

4pm-preworkout
1 Lipo6 hardcore capsules
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
25gr whey protein with 1/2tsp cinnamon
1 banana

1030pm
1 large grilled chicken breast, in salad with baby spinach, tomato, onion and bleu cheese.
1 whole avocado with lemon and cayenne
600mg fish oil
2 liver detox capsules with milk thistle

1130-
I will take 3 ZMA capsules and 3mg melatonin