Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 7/30/11







Workout:
5 rounds of...
100 squats
1/2 mile run

Nutrition Log...
6am-
200mg caffeine
648mg Korean ginseng
648mg Siberian ginseng

630am-
32gr whey protein
600mg fish oil

1pm-
5 strips bacon
4 large eggs
handful of raw almonds

4pm-preworkout
2 scoops Hemo Rage
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
20gr whey protein
2 large bananas

I didn't eat anything after this. I was so tired after all this I didn't feel like cooking anything and just vegetated on the couch when I got home about 10pm.

I kept kicking myself for not eating, but for some reason I just wasn't hungry.

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