TRAINING/NUTRITION BLOG: 8/01/11

[Jim B]

TRAINING:
10am-
20-minute 'manmaker' of 24kg snatches (approximately 1 minute per hand) and 200yd jog.

5pm-
Taekwon-Do: 15 hyungs.
25 pullups (75 left this week)
50 pullups

NUTRITION LOG...
630am
200mg caffeine
648mg Korean ginseng
648mg Siberian ginseng

8am-
32gr whey protein
600mg fish oil
multivitamin

9am-preworkout
2 scoops Hemo Rage

11am-postworkout
1 banana
10gr whey protein and 30gr simple carbs

2pm-
4 eggs
5 strips of bacon
handful of almonds
600mg fish oil

4pm-preworkout
300mg caffeine
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
1 banana
20gr whey protein

10pm-
pan-seared tuna steak
huge salad with baby spinach, whole large tomato, red onion, feta cheese and Greek vinaigrette
red wine
600mg fish oil