Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG. 7/29/11







WORKOUTS:
11am- Turkish Getups 16kg-32kg 2X each.
Bent Presses
24kg: 1x3
32kg: 2x3

Windmills
3 x 3 with 24kg

6pm-
Taekwon-Do: 20 hyungs, basics, sparring, breaking.

Nutrition Log...
6am-
200mg Caffeine
648mg Korean ginseng
648mg Siberian ginseng

9am-
32gr whey protein
600mg fish oil

130pm
3 eggs
5 strips of bacon
3 small tomatoes
handful of raw almonds

5pm-preworkout
2 scoops Hemo Rage
648mg Korean ginseng
648mg Siberian ginseng

930pm
Grilled grassfed steak skewers with red and green peppers, zucchini and onions. Ate enough for even Fred Flintstone.
600mg fish oil
2 liver cleanse capsules
(Stacey corrupted me again tonight. She forced me to go to Sonic and get an Oreo shake.)

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Comment by Rachelle Lowder on July 30, 2011 at 7:04am
Ah come on, you know you wanted that shake! Wonder what did more damage, your Oreo shake or my bacon double burger? ;)

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