TRAINING/NUTRITION BLOG: 7/19/11

[Jim B]

Easy day today:
12 minutes, alternating 50yd sprint (slight grade), walk back and repeat.

10 minutes, alternating 5 Hindu pushups and 5 straight-legged toes-to-bar at the start of each minute.

50 of each.

Nutrition Log...
530am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

630am-
50gr whey protein with cinnamon
multivitamin
600mg fish oil

11am-
1 banana

1pm-
1 grassfed hamburger wrapped in lettuce with pepperjack cheese
2 bananas

4pm-preworkout
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
16oz coconut water
handful of raw almonds

1130pm
Large salad with a whole tomato and huge grilled chicken breast with basalmic vinaigrette.
600mg fish oil
2 liver cleanse capsules
3mg melatonin