TRAINING/NUTRITION BLOG: 7/21/11

[Jim B]

100 PULLUPS
100 RING DIPS
(Did 5-6 reps of each at the top of each minute. Took about 18 minutes.)

Nutrition Log...
7am-
1 Lipo6 Hardcore
648mg Korean ginseng
648mg Siberian ginseng

8am-
50gr whey protein
multivitamin
600mg fish oil

2pm
1 large chicken breast
1 large tomato
about 3 paleo energy bars
big handful of raw almonds

4pm-preworkout
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
16oz coconut water with pineapple juice (about 46gr carbs)
25gr whey protein

11pm-
Huge grassfed sirloin tip steak
Huge salad with tomato, onion, stuffed olives, homemade olive oil and basalmic vinaigrette dressing, with a little parmesean cheese.
2 liver cleanse capsules
600mg fish oil