TRAINING/NUTRITION BLOG: 7/23/11

[Jim B]

500 BODYWEIGHT SQUATS!
Did this in one continuous set that took right at 17:00. I really feel this number and duration is about all a martial artist needs for muscle endurance work. Maybe even cut this number down a bit. It really didn't have much of an impact past 300 reps. I think this is the point-of-diminishing returns with regards to bodyweight squat numbers.

50 Hindu pushups
50 Straight-Legged Toes-to-Bar

Nutrition Blog...
7am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
684mg Siberian ginseng

8am-
50gr whey protein with cinnamon
600mg fish oil
multivitamin

1pm-
1 leftover grilled chicken breast
2 leftover Basque chorizos
1 whole tomato


4pm-preworkout
1 Lipo6 Hardcore capsule
648mg Korean ginseng
684mg Siberian ginseng

6pm-postworkout
about 20gr whey protein, with about 75gr of carbs in a recovery product called Recoverite that I had sitting around the gym (Thank you Nathan Rowley!).

1030pm-

generous amounts of a local cabernet
3 yummy grilled grassfed beef hamburgers with bleu cheese dressing, tomato and red onion, wrapped in lettuce
1/2 large avocado with lemon, kosher salt and pepper
600mg fish oil
2 liver cleanse capsules