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August 2011 Blog Posts (127)

August 31st, 2011

Notes:

  • First time running in a while.  Way less painful now.  :)
  • My wife read Everyday Paleo. Lots of new items on the menu! :-D
  • Ok.. The Lipo6 black caps are significantly more potent than the standard caps...  Zing!

 …

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Added by Brent Brown on August 31, 2011 at 10:30pm — No Comments

Aug 31

Breakfast:

3 turk saus

coffee

 

Workout:

Tried some short cycle clean and jerks but the hand and my left shoulder were bothering me a little. Knowing that I really need to work on my presses so that I am not coming out to far and aggrevating the shoulder.

So I did 1 round of 5 double squats with the 35s and then decided to try something new:

 

2 rounds of: 100 hindu squats non-stop.   These were awesome. I'm feeling it in places I…

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Added by Pam Benedick on August 31, 2011 at 10:20pm — 4 Comments

Food/Training Log: August 31, 2011

FOOD LOG:

 

6:50AM

- Cup of coffee with creamer

8:30AM

- Paleo Cereal

11:30PM

- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp…

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Added by Rachelle Lowder on August 31, 2011 at 8:55pm — 2 Comments

The challenge is on!

Okay, this is the challenge:

show a good friend that you are better off losing weight with a measured diet and tough work-outs than using "hcg".

Winner will be determined by change in body fat content end of February.

We weighed in last Saturday (thank you Jim!).

First check-up will be end of October.



Aside from working-out with Jim and starting Taek won do I plan to do a mix of physical activities to keep things interesting.

And I am "armed" with a Bodybugg… Continue

Added by Michaela on August 31, 2011 at 3:16pm — 7 Comments

Aug 30th

Food:

3 turkey saus.

cup of blueberries

coffee

 

Lunch:

"salad" with brocc. celery, chicken, cucumbers, tom, handful of sunflower seeds

veggie chips

1 bite of my childrens left over pizza

 

Snack:

handful of almonds

 

Dinner:

chicken burger w/ ketchup and a little mayo

2 slices of cheese (swiss and chedder)

1 1/2 ears of corn

 

handful of choc chips post workout when…

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Added by Pam Benedick on August 30, 2011 at 10:31pm — 2 Comments

Workout and Food Log

Workout:

6 rounds of:

 

1 minute presses with the 35 each hand (13 reps each side first 2 rounds, 12 third, 10 fourth, 9 fifth and sixth)

1 minute rest

30 seconds swings L with 44

30 seconds swing R with 44

90 seconds rest

 

One set of 10 squats with the 35's

Walking lunges across the parking lot from the corner to the sign

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of…

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Added by Rachel Benedick on August 30, 2011 at 10:19pm — No Comments

TRAINING/NUTRITION LOG: 8/30/11

TRAINING:

50 PULLUPS

100 RING DIPS

300 HINDU SQUATS

(Last 100 in 1 set. This is a big change from standard bodyweight squats. 100 of these was worse than 300 regular squats.)



NUTRITION LOG:

7am-

2 Lipo6

2 Panax Ginseng capsules



8am-

25gr protein

2,000mg fish oil

1,000mg Bulgarian Tribulus

multivitamin



130pm-

About 6oz roast turkey breast

1…

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Added by Jim B on August 30, 2011 at 10:00pm — No Comments

Food/Training Log: August 30, 2011

FOOD LOG:

 

7:15AM

- Cup of coffee with a little unsweetened almond milk, cinnamon and a little Stevia (not nearly as good as creamer)

9:00AM

- 1 egg with 3 large whites, cooked in 1tsp coconut oil and topped with some shredded cheddar

- Small ham…

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Added by Rachelle Lowder on August 30, 2011 at 8:25pm — 4 Comments

August 30th, 2011

Notes:

  • The fourth rung really ups the intensity :-0
  • Doh! On the last rung of the last set I remembered that Jim told me to take an extra minute rest between ladders!  I'll be remembering that on Thursday... :)

 

Workout:

  • Three, four rung ladders of two-handed swings & strict presses
    • Swings @…
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Added by Brent Brown on August 30, 2011 at 8:17pm — No Comments

TRAINING/NUTRITION LOG: 8/29/11

 

TRAINING:

1030am

12-minute 'manmaker' in parking lot with 40kg 2-arm swings and 120yd jog



Windmills

1X3 w/ 24kg

2X3 w/32kg

2x5 w/32kg



5pm-

50 deck squats into pullups

100 Hindu pushups

100 Hindu squats



NUTRITION LOG:

7am-

2 Lipo6

2 Panax Ginseng



8am-

25gr protein

2,000mg fish oil

multivitamin

1,000mg Bulgarian…

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Added by Jim B on August 29, 2011 at 10:30pm — No Comments

Food/Training Log: August 29, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:00AM

- Oatmeal pancakes topped with butter and a small amount of homemade apricot jam

(I make them using oatmeal ground in my coffee grinder, cinnamon, salt, 1 egg, egg whites, a scoop of vanilla…

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Added by Rachelle Lowder on August 29, 2011 at 9:17pm — 2 Comments

August 29th, 2011

Workout:

 

  • 1x2 (each side) of TGU @ 16kg
  • 10x5 of goblet squats @ 16kg
  • 7x5 of snatches @ 16kg
  • 1x10 hand-to-hand swings @ 16kg
  • 4x10 hand-to-hand swings @ 20kg

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a -…

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Added by Brent Brown on August 29, 2011 at 9:00pm — 13 Comments

Workout and Food Log

Workout:

 

6 sets of 2 deadlifts at 200 lbs.

 

3 rounds of...

 

30 seconds swings (62 lb first 2 rounds, 53 last round)

30 seconds rest

30 seconds swings

30 seconds squats

30 seconds rest

30 seconds swings

30 seconds squats

30 seconds push-ups

30 seconds rest

30 seconds swings

30 seconds squats

30 seconds push-ups

30 seconds h2h swings (35 lb)

 

Food…

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Added by Rachel Benedick on August 29, 2011 at 8:54pm — No Comments

August 28th, 2011

Workout:

 

  • Five minutes of TGU @ 16kg
  • Two, four rung ladders of two handed swings and strict presses
    • Swings 10 reps @ 24kg
    • Presses @ 20kg
  • A bunch of learning about snatches under Jim's expert tutelage

 

Nutrition:

 

Water: 0.5 gallons

 …

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Added by Brent Brown on August 28, 2011 at 11:13pm — No Comments

Food/Training Log: August 28, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:45AM

- 1 egg with 2 large whites, cooked in butter and topped with shredded cheddar

- small ham steak

12:00PM

-…

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Added by Rachelle Lowder on August 28, 2011 at 7:30pm — No Comments

Workout and Food Log

Workout:

Rest Day

 

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 2 cups of coffee

 

Lunch:

3 egg omelette with 2 turkey bacon slices and some cheese inside

Fage greek yogurt with a few grapes

 

Snack:

Watermelon

Coffee

 

Snack take 2:

1 cake mix cookie with frosting (relatively small cookie, but still, darn it!)

 

Dinner:

Steamed broccoli, a few bites of pork…

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Added by Rachel Benedick on August 28, 2011 at 6:00pm — No Comments

August 27th, 2011

Workout:

 

  • 20 sets of 10 reps of two-handed swings @ 28kg

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

0.5 chicken apple sausage

Black coffee

Larabar

2000IU Vitamin D

1000mg…

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Added by Brent Brown on August 28, 2011 at 12:07am — No Comments

TRAINING/NUTRITION BLOG: 8/27/11

 

TRAINING:

8/26

TAEKWON-DO: 20 HYUNGS



8/27

100 PULLUPS

100 RING DIPS



NUTRITION LOG:

8/26

Had a planned cheat meal...had some awesome nachos at Jalapeno's, a shot of tequila and 2 Pacificos!



8/27

7am-

3 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr protein

2,000mg fish oil

multivitamin

2 Panax Ginseng…

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Added by Jim B on August 27, 2011 at 10:00pm — 1 Comment

Aug 27

Breakfast:  Not quite what I would usually eat but needed to get something in me before my workout...1/2 Fiber One bar

 

Workout:

Working on my CLJ  trying to improve the quality and efficiency!

5 min 50 reps L hand

5 min 50 reps R hand

Then practice more, 3 min sets and such

5 Rounds of 5 double KB squats with 35s

 

Lunch:

chicken w/ a little mayo, carr, cuc, tom, brocc,

2 slices of…

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Added by Pam Benedick on August 27, 2011 at 9:46pm — 1 Comment

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