Aug 27

[Pam Benedick]

Breakfast:  Not quite what I would usually eat but needed to get something in me before my workout...1/2 Fiber One bar

 

Workout:

Working on my CLJ  trying to improve the quality and efficiency!

5 min 50 reps L hand

5 min 50 reps R hand

Then practice more, 3 min sets and such

5 Rounds of 5 double KB squats with 35s

 

Lunch:

chicken w/ a little mayo, carr, cuc, tom, brocc,

2 slices of bacon

 

Dinner:

CHEAT MEAL!

 

[Rachelle Lowder]

You rocked those jerks...You have awesome focus and endurance! =)