Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Breakfast:  Not quite what I would usually eat but needed to get something in me before my workout...1/2 Fiber One bar



Working on my CLJ  trying to improve the quality and efficiency!

5 min 50 reps L hand

5 min 50 reps R hand

Then practice more, 3 min sets and such

5 Rounds of 5 double KB squats with 35s



chicken w/ a little mayo, carr, cuc, tom, brocc,

2 slices of bacon





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Comment by Rachelle Lowder on August 28, 2011 at 7:26am
You rocked those jerks...You have awesome focus and endurance! =)

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