Food/Training Log: August 28, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:45AM

- 1 egg with 2 large whites, cooked in butter and topped with shredded cheddar

- small ham steak

12:00PM

- Chicken Salad: Romaine, most of a chicken breast (off the chicken from last night), cucumber, tomato & Ranch

- 4 slices of canned peaches (in water, no sugar added)

2:00PM

- 2 skinny stalks of celery with almond butter

5:00-5:30PM

- Bunch of BBQd pork dipped in a little spicy honey BBQ sauce (need to get some without the HFC)

- 2 ears of corn with butter and a little salt

- Cucumber slices seasoned with fresh lemon juice, a little season salt & olive oil

9:00PM

- Greek yogurt with a handful of sliced almonds and a half packet of stevia

 

TRAINING:

-None... Was supposed to start my new 3 week program to totally kill my legs, today. Decided to take an extra rest day before I started. I'll be in to destroy them tomorrow.. ;)