August 31st, 2011

[Brent Brown]

Notes:

• First time running in a while.  Way less painful now.  :)
• My wife read Everyday Paleo. Lots of new items on the menu! :-D
• Ok.. The Lipo6 black caps are significantly more potent than the standard caps...  Zing!

 

Workout:

• Seven sets of man-makers
  • Five reps of snatches (each side) @ 16kg
  • Running to the end of the block and back
• 1x5 two-handed swings @ 28kg

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two Lipo6 black caps

Two eggs, onions, peppers, olive oil

Two strips bacon

2000IU Vitamin D

1000mg fish oil, 1000mg krill oil

Opti-Men multivitamin

Black coffee

 

Noon - 4:00p:

Three Lipo6 black caps

One avocado boat

Banana

Nectarine

1000mg fish oil

Opti-Men multivitamin

0.5oz 88% dark chocolate

 

4:00p - 10:00p:

2000mg fish oil

Opti-Men multivitamin

Bacon, tomato lettuce wrap

Spice Rub Crock Pot Chicken

Banana

1000mg krill oil

1500mg Bulgarian Tribulus

0.5oz 88% dark chocolate

Fresh pear

Spice Rub Crock Pot Chicken