September 1st, 20111

[Brent Brown]

Notes:

LET'S ROCK SEPTEMBER!!!!!!

 

 

Workout:

• Four, four rung ladders of two-handed swings and strict presses
  • Swings @ 28kg
  • Presses @ 20kg
  • Extra minute break after the second & third ladders

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

1.5 chicken habanero sausages

2000mg fish oil

Opti-Men multivitamin

Black coffee

 

Noon - 4:00p:

Nectarine

Bacon & tomato lettuce wrap

Iced black coffee

1000mg fish oil

Opti-Men multivitamin

0.5oz 88% dark chocolate

Larabar

 

4:00p - 10:00p:

N.O. Xplode Pre-workout (found an old bottle in a drawer and decided to go for it)

Turkey, bacon & tomato lettuce wrap

Nectarine

1000mg Krill oil

2000iu Vitamin-D

1500mg Bulgarian Tribulus

3t. Natural Calm magnesium (will take before bed)