August 30th, 2011

[Brent Brown]

Notes:

• The fourth rung really ups the intensity :-0
• Doh! On the last rung of the last set I remembered that Jim told me to take an extra minute rest between ladders!  I'll be remembering that on Thursday... :)

 

Workout:

• Three, four rung ladders of two-handed swings & strict presses
  • Swings @ 24kg
  • Presses @ 20kg

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

One chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil

Opti-Men multivitamin

Three Lipo6

Noon - 4:00p:

Two eggs, onions, peppers, olive oil

One chicken apple sausage

Nectarine

0.5oz 88% dark chocolate

1000mg fish oil

Opti-Men multivitamin

 

4:00p - 10:00p:

Three Lipo6

500mg Krill Oil, 1000mg fish oil

750mg Bulgarian Tribulus

Ham, salami, onion, tomato, cheese, olive oil lettuce wrap

05oz 88% dark chocolate

Banana