Food/Training Log: August 30, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:15AM

- Cup of coffee with a little unsweetened almond milk, cinnamon and a little Stevia (not nearly as good as creamer)

9:00AM

- 1 egg with 3 large whites, cooked in 1tsp coconut oil and topped with some shredded cheddar

- Small ham steak

12:45PM

- Can of chicken breast mixed with a little mayo, garlic powder, ground pepper, cumin, grated parmesan and a small handful of walnuts. Divided among 2 red lettuce leaves

2:30PM

- Yogurt with trail mix added

4:15PM

- Protein Smoothie: 1C unsweetened almond milk, 1 scoop vanilla protein, teaspoon full (eating spoon not measuring spoon) of almond butter, unsweetened cocoa powder, a little sweetened coconut flakes, coconut extract, 1tsp psyllium fiber, ice

6:30PM (Post-Workout)

- Scoop of vanilla protein

- Power Bar "Pure & Simple Energy Bar": Cranberry Oatmeal Cookie (forgot to pack a carb and grabbed this at Maverick on the way home. Was hoping they'd have bananas but no luck. 10 grams of sugar & 23 carbs. Contains no HFC and nothing "artificial")

8:00PM

- Cheeseburger salad

- Ear of corn with salt & butter

 

TRAINING:

 

5:45PM

- 100 Double KB Cleans with the 35s Supersetted with 100 Hindu Pushups on the 4" board

• These were broken into 10 sets of 10 with a 1 minute rest between sets

(Ripped my left palm on the 9th set of the double cleans...Hope to get that healed up as quickly as possible)

 

- Bicep Curls with 15lb dumbbells: 4 sets of 10 (as a finisher to the workout)

 

* Came across a great blog on head games while living a healthy & fit lifestyle

[Brent Brown]

Double eeek!  It's an epidemic!

[Rachelle Lowder]

Thanks guys. Luckily I don't won't be doing anything that requires that kind of friction again for a while. Hope you have a speedy recovery too, Pam!

[Pam Benedick]

Awesome job today! I also ripped my palm, but mine was the left. Bugger!

[Brent Brown]

Eeek..  Hope your hand heals quickly! :(