Workout and Food Log

[Rachel Benedick]

Workout:

Rest Day

 

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 2 cups of coffee

 

Lunch:

3 egg omelette with 2 turkey bacon slices and some cheese inside

Fage greek yogurt with a few grapes

 

Snack:

Watermelon

Coffee

 

Snack take 2:

1 cake mix cookie with frosting (relatively small cookie, but still, darn it!)

 

Dinner:

Steamed broccoli, a few bites of pork chop that I didn't like the flavoring I used

 

Honest moment here, after dinner I had a cheat evening that I will definitely be feeling tomorrow.  Not really sure why, but sheesh.

 

Add 3 more cookies onto that list as well as a granola bar, a few chips, more watermelon, and a big bowl of popcorn. Ugh.  Apparently the carbs were calling my name this evening and I did not do anything to resist.  Back on the horse tomorrow....