Boise Kettlebell Lifting

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A Performance-Based Comparison of Kettlebell Methods By Steve Cotter

Good article!  :)

 

PDF:

http://library.crossfit.com/free/pdf/59_07_Cotter_Kettlebell_Method...

 

Video:

http://media.crossfit.com/cf-video/CotterKBvidJuly.wmv

 

Views: 21

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Comment by Brent Brown on August 30, 2011 at 9:09am
Ah... Interesting... :)
Comment by Jim B on August 30, 2011 at 8:16am
Yes. This is what started much of the controversy!

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