August 28th, 2011

[Brent Brown]

Workout:

 

• Five minutes of TGU @ 16kg
• Two, four rung ladders of two handed swings and strict presses
  • Swings 10 reps @ 24kg
  • Presses @ 20kg
• A bunch of learning about snatches under Jim's expert tutelage

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

Two strips bacon

Black coffee

Larabar

2000IU Vitamin D

1000mg fish oil

Noon - 4:00p:

Cheat meal. Flying Pie!

 

4:00p - 10:00p:

Banana 

1000mg fish oil

Opti-Men multivitamin

Left over pizza.. Kind of cheating on the cheat meal... :-/